Customized Therapeutic Exercise Programs

Everyone knows that exercise is a key component to a healthy lifestyle and many people belong to a gym, run outside or play sports.  Therapeutic exercise is much more specific to the individual persons needs - whether it be to improve performance or to decrease pain.  Dr. Wilcox is a specialist in therapeutic exercise prescription and will evaluate your strength, weakness, flexibility, posture, analyze the mechanics of your gait (walking) and other movements.  After evaluation, she will educate you in a customized exercise program and give you pictures and descriptions to help optimize independence with the program.  Depending on your specific needs, she can utilize the amazing gym equipment in the Adventure Fitness Athletic Club as well as teach exercises that can be completed at your home or work.  

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Dr. Lisa Wilcox                   Phone: (720) 369-7738                   Email: