Being an overachiever – isn’t this usually a good thing? Getting a 100% on the test…working hard to achieve your goals…going above and beyond for your loved ones…
Well, when it comes to your muscles, the key word that we are looking for is balance. If there are any overachievers or underachievers in the group, it throws the entire system out of balance and leads to compensations, pain, injury and dysfunction. In order to have everything running smoothly in our bodies, all of the parts and pieces need to work together in harmony. This is true for all of the systems in our bodies, but as a physical therapist, I can tell you about the havoc that out-of-balance muscles can wreak throughout the body!
Click here to read more.