Posts tagged westminster
Six Exercises for Preventing Pain on the Bicycle
Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.

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UncategorizedLisa Wilcoxalignment, bicycle, bike, bike fit, bike fitting, bridge, colorado, cyclist, exercise, fitting, foot, gluteus, hip, hip flexor, injuries, injury, knee, medius, minimus, muscle, overuse, pain, pec stretch, pectorals, physical, physical therapy, plank, prevention, private, rectus femoris, Solstice, Solstice Physical Therapy, stretch, stretching, supermans, therapy, westminsterComment
Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
UncategorizedLisa Wilcox@solsticePT, back, broomfield, burning, colorado, denver, dorsal scapular, dorsal scapular nerve, levator, levator scapulae, Lisa Wilcox, neck, nerve, pain, pec, pectoralis major, pectoralis minor, physical, physical therapy, private, private physical therapy, release, scapula, shoulder, shoulder blade, shoulder pain, Solstice Physical Therapy, therapy, thornton, westminsterComment