The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark.
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See us first before electing for orthopedic surgery! Myofascial release can help people to prevent surgery, or if surgery is absolutely needed, can reduce tension and tightness before the surgery so that recovery is much easier.
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Running can be amazing and is the easiest form of cardiovascular activity that I know of - just put on a pair of shoes and walk out the door! But it’s not for everybody, and I’ve described my journey and love-hate relationship with running and how I’ve found a new way to keep my body feeling great!
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How to prevent pain and injury when cycling – 6 exercises that are beneficial for any healthy rider to stay healthy.
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Clear the cobwebs and pain from your head, jaw, neck, shoulders and pelvis with myofascial cranial techniques
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Winter fun and tips for increasing safety and avoiding injury.
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